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TICKETS
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Check-In & Networking

Check-In & Networking

6:00 PM

ReFab

A premiere eco­chic clothing company that creates artful fashion out of upcycled clothing and textiles.


Clear your calendar - It's going down! Splash Blocks kicks off on March 16th, and you're invited to take part in the festivities.

00:00 AM

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Clear your calendar - It's going down! Splash Blocks kicks off on March 16th, and you're invited to take part in the festivities.

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Modern Well-Being Day

Making Space for Well-Being 2020

March 7th  9am-3pm

presented by Local Mercato

Saturday
, 
January
 
07
 at 
7:00pm
 
BUY TICKETS
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ABOUT

Join us for our annual Well-Being Day at the members only Griffin Club in Los Angeles. Take a breath with us and dive deeper into tangible Wellness trends. You'll experience the fun fitness workouts, education, workshops, activations, and shop the gear. Take away fundamental lifestyle tactics that are easily accessible and designed to maximize your health. 



ABOUT

Join us for our second annual Well-Being Day at the members only Griffin Club in Los Angeles. Together we'll take a deeper dive into tangible Wellness trends. You'll experience fun fitness workouts, expert education, hands-on workshops, engaging activations, and a unique lifestyle marketplace. Take away fundamental tactics that are easily accessible and designed to maximize your health. 



THE DAY  9am - 3pm 

MORNING 

9 AM Morning Welcome

Performance bites and beverages

AQU  Wellness Ear Seeding 

Introduction to the day 

Take a "Saje Breath" Meditation led by Saje Wellness

 

10 AM Custom Group Workout on the Lawn (50 min)

Unfold & Purify (25 min) Lengthen and rejuvenate, light stretching and yoga.

Thrive & Vibe (25 min) Free your soul and get your sweat on with heart-pumping beats. This easy-to-follow dance cardio workout will get you ready to conquer the day. 

*Yoga mats provided by Corc Yoga

 

11 AM Refresh & Shopping Marketplace

Experience mini wellness treatments: cupping, massage, facials, CBD body work, clean make up and more, Shop onsite wellness brands. Enjoy the club amenities: locker rooms, pool and unwind on the beautiful club grounds.


MID-DAY

12 PM "Ayurvedic Nutrition" 

Julie Bernier takes us through the world's oldest holistic (“whole-body”) healing systems. In this session you’ll learn simple but transformational ayurvedic nutrition wisdom and practices that will bring some clarity to the question: “what should I eat?”


12:30 PM Healthy Lunch

The Griffin Club's chef will prepare a delicious and nutritious lunch.








AFTERNOON

1:30 PM "Modern Aging" Panel

 

As you age, it is vital to understand what your "normal' feels like and how to adjust your lifestyle accordingly by incorporating different eastern & western practices. Emphasis placed on sleep, sex, mental health and everything in between. Learn about modern self-care modalities available including sensory deprivation (AKA floating), infrared sauna, IV therapy, vitamin shots, micro-dosing and more. Find out what's right for you and how to maximize your health. 

Panel experts:

Dr. Sherry Yafai, MD, Releaf Institute

Dr. Sarah Oreck, MD Reproductive Psychiatry

Carley Cassity, FNP-BC, APRN, MSN - Nurse PractitionerJeff Ono - Owner/Founder of Pause Studio

Panel Moderator: TBD

 

 

2:30 PM End your day with more treatments, shopping and time to unwind at the club.  Enjoy a Wellness Wine Happy Hour until 3:30PM



 


"AYURVEDIC NUTRITION" 

Julie Bernier

AYURVEDIC PRACTITIONER,

FOUNDER, TRUE AYURVEDA

true ayurveda is not a path of superfoods and supplements, but of realigning our relationship to our body and to the worLd around us. ayurveda is ancient wisdom that has been passed down and used for thousands of years, evolving with the ages yet rooted in timeless philosophy. 

"Modern Aging" Expert Panel

Dr. Sherry Yafai

 

Medical director

the releaf institute 

 

Sherry yafai, MD is an experienced emergency medicine physician who transitioned into cannabis medicine in 2017. as a leading medical-cannabis expert, dr. yafai offers personalized cannabis-based medical treatments in her private practice, the releaf institute of santa monica. 

Carley Cassity, FNP-BC, APRN, MSN

nurse practitioner

VITA LIFE MD

Carley currently works at VitaLife- MD in Los Angeles, an integrative medicine practice focusing on preventive care through patient education, diet, lifestyle and various research-driven therapies.

In her current role, Carley specializes in hormone balancing, peptide therapy and herbal supplements known to enhance optimal health and assist patients as they transition through the aging process.

In addition, she recognizes the importance of spiritual and emotional health and works in collaboration with acupuncturists, therapists and healers to incorporate meditation, breathwork, psychotherapy and body work in the treatment plan.

Jeff Ono

FOUNDER

PAUSE STUDUO


FOUNDER OF PAUSE STUDIO, AN EXPERIENTIAL WELLNESS STUDIO CREATED TO FACILITATE MENTAL REGENERATION AND PHYSICAL RECOVERY. Today’s world is one of constant mental and physical stress. Work pressure, family responsibilities, lack of quality sleep and over-stimulation from technology is elevating stress hormones making us susceptible to chronic exhaustion, illness and disease. Plus, we are physically pushing our bodies harder then ever before.

Dr. Sarah Oreck

Psychiatrist

WOMEN'S MENTAL Wellness


sarah oreck, md, ms, is a columbia university-trained psychiatrist focusing on women's mental wellness. in addition to her expertise in general and addiction psychiatry, she is one of the few doctors with specialized training in reproductive psychiatry. 

Samara Zelniker

(Panel Moderator)

FOUNDER

MINDFULNESS MATTERS

Samara Zelniker is dedicated to creating a platform for leaders to reach their infinite potential. With over a decade of experience teaching yoga, meditation and mindfulness, her focus lies in applying these age-old concepts to modern-day life.

Samara works with individuals and businesses, highlighting their innate talents, guiding them with ease to the practical application of their strengths. She incorporates both ancient eastern wisdom and modern western wisdom through mindfulness, neuroscience and emotional intelligence tools. In her approach, she targets the source of each matter and works with people to strip away non-essential behaviors that get in the way of their greatness.

Samara is a native of Montreal, Canada and has an infectious curiosity about life. She can never be found too far from a beach, an inspiring conversation or her next adventure. Samara has been featured as a leadership expert in Forbes, Business Insider and on Focus TV.

Speaker Highlights

Paul M. Patterson

CEO

Earthworks Garden

Cassandra Bernstein

Vice President

Broker Garden

Katherine Moore

Marketing Specialist

City Paradigm

Anthony Blanchard

HR Officer

Furniture Control

"Modern Aging" Panel Experts

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WHERE & WHEN

Saturday
, 
January
 
07
 at 
7:00pm
 

SPEND THE DAY

AT THE MEMBERS ONLY

THE DAY 9am - 3pm


Clear your calendar - It's going down! You're invited to take part in the festivities. Come one, come all, bring a guest, and hang loose. This is going to be epic!
#LiveGreen

Hosted by Your Company

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The rundown

5:45 PM

Rakia Johnson

The State of Recruiting and intersectionality in Tech

6:00 PM

Adam Neumann

Building and executing upon your ideal canidate profile

6:15 PM

Rebekah Neumann

How Company Culture affects recruiting and retention

6:30 PM

Francis Quattrone

What it takes to build a winning analytics team

6:45 - 7:30 PM

Sip, Snack and Chat

Drop your business card in the bowl on your way out for a chance to win free lunch for your team.

Clear your calendar - It's going down! Splash Blocks kicks off on April 21st, and you're invited to take part in the festivities. Splash HQ (122 W 26th St) is our meeting spot for a night of fun and excitement. Come one, come all, bring a guest, and hang loose. This is going to be epic!

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PARTNERS & BRANDS TO SHOP

ABOUT THE EXPERTS

Julie Bernier, Ayurveda 

TrueAyurveda


A non­profit organization that helps companies adopt sustainable practices.

Fork It Up Organics

Serves organic farm­to­table fare, sourcing exclusively from the Dream Scape Farm Collective in the Hudson Valley.

Satorial

A fashion magazine that highlights the beautiful and profound. Winner of seventeen Print Writing awards.

SHOW US HOW YOU

#LIVEGREEN

Proud of how your company lives green while making green? Have a sustainable idea or question you’d like to share with like­minded innovators?


Tag your Tweets and Instagram photos with #LiveGreenMakeGreen and share your vision of social change with other workshop attendees!

I WANT TO GO GREEN!
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#LIVEGREEN

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