Join us for our second annual Well-Being Day at the members only Griffin Club in Los Angeles. Together we'll take a deeper dive into tangible Wellness trends. You'll experience fun fitness workouts, expert education, hands-on workshops, engaging activations, and a unique lifestyle marketplace. Take away fundamental tactics that are easily accessible and designed to maximize your health.
9 AM Morning Welcome
Performance bites and beverages
AQU Wellness Ear Seeding
Introduction to the day
Take a "Saje Breath" Meditation led by Saje Wellness
10 AM Custom Group Workout on the Lawn (50 min)
Unfold & Purify (25 min) Lengthen and rejuvenate, light stretching and yoga.
Thrive & Vibe (25 min) Free your soul and get your sweat on with heart-pumping beats. This easy-to-follow dance cardio workout will get you ready to conquer the day.
*Yoga mats provided by Corc Yoga
11 AM Refresh & Shopping Marketplace
Experience mini wellness treatments: cupping, massage, facials, CBD body work, clean make up and more, Shop onsite wellness brands. Enjoy the club amenities: locker rooms, pool and unwind on the beautiful club grounds.
12 PM "Ayurvedic Nutrition"
Julie Bernier takes us through the world's oldest holistic (“whole-body”) healing systems. In this session you’ll learn simple but transformational ayurvedic nutrition wisdom and practices that will bring some clarity to the question: “what should I eat?”
12:30 PM Healthy Lunch
The Griffin Club's chef will prepare a delicious and nutritious lunch.
1:30 PM "Modern Aging" Panel
As you age, it is vital to understand what your "normal' feels like and how to adjust your lifestyle accordingly by incorporating different eastern & western practices. Emphasis placed on sleep, sex, mental health and everything in between. Learn about modern self-care modalities available including sensory deprivation (AKA floating), infrared sauna, IV therapy, vitamin shots, micro-dosing and more. Find out what's right for you and how to maximize your health.
Panel experts:
Dr. Sherry Yafai, MD, Releaf Institute
Dr. Sarah Oreck, MD Reproductive Psychiatry
Carley Cassity, FNP-BC, APRN, MSN - Nurse PractitionerJeff Ono - Owner/Founder of Pause Studio
Panel Moderator: TBD
2:30 PM End your day with more treatments, shopping and time to unwind at the club. Enjoy a Wellness Wine Happy Hour until 3:30PM
Carley currently works at VitaLife- MD in Los Angeles, an integrative medicine practice focusing on preventive care through patient education, diet, lifestyle and various research-driven therapies.
In her current role, Carley specializes in hormone balancing, peptide therapy and herbal supplements known to enhance optimal health and assist patients as they transition through the aging process.
In addition, she recognizes the importance of spiritual and emotional health and works in collaboration with acupuncturists, therapists and healers to incorporate meditation, breathwork, psychotherapy and body work in the treatment plan.
FOUNDER OF PAUSE STUDIO, AN EXPERIENTIAL WELLNESS STUDIO CREATED TO FACILITATE MENTAL REGENERATION AND PHYSICAL RECOVERY. Today’s world is one of constant mental and physical stress. Work pressure, family responsibilities, lack of quality sleep and over-stimulation from technology is elevating stress hormones making us susceptible to chronic exhaustion, illness and disease. Plus, we are physically pushing our bodies harder then ever before.
Samara Zelniker is dedicated to creating a platform for leaders to reach their infinite potential. With over a decade of experience teaching yoga, meditation and mindfulness, her focus lies in applying these age-old concepts to modern-day life.
Samara works with individuals and businesses, highlighting their innate talents, guiding them with ease to the practical application of their strengths. She incorporates both ancient eastern wisdom and modern western wisdom through mindfulness, neuroscience and emotional intelligence tools. In her approach, she targets the source of each matter and works with people to strip away non-essential behaviors that get in the way of their greatness.
Samara is a native of Montreal, Canada and has an infectious curiosity about life. She can never be found too far from a beach, an inspiring conversation or her next adventure. Samara has been featured as a leadership expert in Forbes, Business Insider and on Focus TV.